Struggling with frequent night wakings, short naps, or early mornings? This easy-to-follow baby sleep guide helps you understand why your baby wakes and shows you how to gently teach them to self-settle.
Inside, you’ll learn realistic sleep expectations, the science behind baby sleep (including sleep hormones), and how overtiredness and undertiredness affect nights and naps. The guide includes a clear sleep training method, guidance on sleep cues, and how to build a calm, effective bedtime routine.
You’ll also find support for nap gaps, high and low sleep needs, early rising, split nights, and common challenges like the 4-month and 8-month sleep regressions.
This guide is practical, reassuring, and designed to help parents create healthy, sustainable sleep habits — without confusion or unrealistic promises.
✨ Better sleep starts with understanding your baby’s sleep.
Struggling with frequent night wakings, short naps, or early mornings? This easy-to-follow baby sleep guide helps you understand why your baby wakes and shows you how to gently teach them to self-settle.
Inside, you’ll learn realistic sleep expectations, the science behind baby sleep (including sleep hormones), and how overtiredness and undertiredness affect nights and naps. The guide includes a clear sleep training method, guidance on sleep cues, and how to build a calm, effective bedtime routine.
You’ll also find support for nap gaps, high and low sleep needs, early rising, split nights, and common challenges like the 4-month and 8-month sleep regressions.
This guide is practical, reassuring, and designed to help parents create healthy, sustainable sleep habits — without confusion or unrealistic promises.
✨ Better sleep starts with understanding your baby’s sleep.