Your baby’s sleep at Christmas
It all begins with an idea.
The twinkle of Christmas lights, the scent of cinnamon in the air and the excited buzz of family gatherings– the festive season is a magical time, especially when it's your baby’s first Christmas. But while the holidays bring joy and celebration, they can also wreak havoc on infant sleep routines.
Disrupted Routines Are Normal and OK
From late-night visits to family, to unfamiliar travel beds and overexcited older siblings, it's no surprise that December can bring a few restless nights for the littlest members of the family. You might find your baby struggling to settle, waking more frequently or resisting naps altogether. If this sounds familiar, take a deep breath – it’s completely normal.
Disruptions are part of life, especially during the holidays. Babies are incredibly resilient and any changes to their sleep habits during this busy season are rarely permanent. What matters most is your approach during and after the festivities.
Stick to Routines Where You Can
While it may not always be possible to maintain your usual schedule to the minute, holding on to familiar sleep cues can make a world of difference. A consistent bedtime routine– like a warm bath, quiet cuddle, or reading a favourite book– provides a sense of security amid the festive chaos.
If you're staying away from home, try to recreate your baby's sleep environment. Bring along a favourite blanket, white noise machine or sleep sack. These small comforts can help signal that it’s time to wind down, even if the surroundings are different.
Don’t Stress the Setbacks
Missed naps, extra wake-ups, or late bedtimes won’t undo months of good sleep habits. Babies are adaptable, and once the decorations come down and life returns to normal so will their sleep– especially if you return to your regular routine with calm and consistency.
The key is to embrace the season with flexibility and a sense of humour. If a contact nap by the Christmas tree or a bedtime delay due to a family dinner helps everyone enjoy the holiday a little more, that’s perfectly fine. One or two bumpy nights won't derail your baby's sleep in the long run.
Cherish the Moment
It’s easy to get caught up in trying to “protect the routine,” but don’t forget to enjoy the moment. This time of year only comes around once and even with the disruptions, it’s an opportunity to make memories that will last a lifetime.
So this Christmas, give yourself the gift of grace. Stick to sleep routines where you can but know that it’s okay to let go a little. Your baby will sleep again– and so will you.
Until then, may your nights be (mostly) silent and your mornings filled with joy.
Have a sleep tip or story to share? Send your experiences to sarah@bettersleepconsultancy.com and let’s support each other through the festive season.